Dance is a body movement usually rhythmic and use music to form expression. There are wide variety in dance from classical dance to Asian dance. Though every dance style is different, they share one thing in common, that is fun and healthy. Dancing become a popular choice of exercise form this day to reach any weight loss goals. Reality star, Kelly Osbourne lost 14 pounds in 3 weeks while training for Dancing with the Stars show.

Dance works if you plan to lose weight fast permanently. It is because dancing activity burn more calorie compare to the other popular exercise. That is the first reason. There are several types of dance that were adopted as exercise. Dance aerobic for example includes dance steps like salsa or hip hop in the routine. In aerobic dancing your body’s ability to transport oxygen is improved. This oxygen is essential in a process of building your body’s muscle cell. Muscle tissue burn more calorie, not the body’s fat tissue because our body fat tissues have a very low metabolic rate. The more oxygen your muscle receive, the more calorie you burn. The calorie burn through a slow and graceful lesson in ballet are not same as a fast-pace move in samba or rumba. Therefore, to lose weight fast through dancing, choose dancing exercise that effective, slow and sustained, that will increase your metabolism and increase your supply of oxygen to the muscle cells.

The second reason why dance works for weight loss program is because dancing is fun. Dancing makes you happy. When you happy, you are in mood to do everything like brisk walking, clean the house or running down the playground with your children. Feeling happy is essential in your ability to lose weight. When you happy, you release neurotransmitters called endorphins. Endorphins are your body’s natural reward system for taking the actions that are the most healthy and truly comforting for you. When you’re stressed, your body releases a hormone called cortisol which slows down your metabolism, causing you to gain weight. And when you are stressed, this same hormone triggers you to reach for fattier, saltier and sweeter foods which will destroy your weight loss ambition. Dancing is a natural way to be happy.

The third reason why dance make you lose weight fast is because dancing is easy and simple. You don’t have to be perfect in all your dance steps. What important is you have fun while exercising. If you someone with a shy personality, you can choose to dance at the comfort of your own home when everyone is out. You can choose your favorite music too. Dancing on your own is also flexible. You can pick anytime you want to dance exercise. The good thing, you can be your own coach too. There are a lot of DVD exercise or dance DVD available in the market today. You can purchase it online, and it will deliver right to your door house. You can choose to enroll in dance class too. In dance class, you have the opportunity to meet with new people. When you meet new people you increase your chances for making friendships and connections that provide companionship, knowledge sharing, humor, support, and joy all the way to your weight loss journey.

Undeniable, this is human nature who always expect for a fast result. Weight loss is no exception. Whatever routine you choose, it is important that you listen to your body. If you feel that you might not be fit enough to dance, consult your doctor. Slow start and don’t push yourself too hard. If you treat dancing as a part of stress reliever, you will lose weight faster than you think, or even before you aware of the new you.

Honey Gebbe is a health and beauty conscious. She suggested that being healthy and beautiful is require no certificate. It’s all about adapting a healthy lifestyle and being self-confident. She likes reading and love to share her reading knowledge to others. Visit her Healthy Beautiful Blog to get health tips and beauty tricks. You can share anything about Health and Beautiful topic by sending email to Be the first to like Healthy Beautiful Blog in facebook too.

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