It is not a mystery that exercise is a necessary component of any realistic weight loss plan. One form of exercise that is almost overlooked as well as fun, is dancing. Dancing is a fantastic way to achieve quick weight loss Here are some statistics:

Belly Dancing can burn between 250 to 300 calories an hour depending on how vigorous you move.

Salsa dancing is very entertaining and utilizes approximately 380 calories per hour.

Ballroom dancing – tango, foxtrot, twostep, waltz – can burn between 180 to 480 calories an hour depending on which dance you are doing. This is another great weight to achieve rapid weight loss.

Ballet burns about 100 calories an hour.

Rock and Roll; Hip-Hop; and Afro-Jazz can burn between 100 to 400 calories an hour.

Line dancing can utilize as much as six hundred calories per hour of constant motion.

A great example of how you can lose weight with dance is country music start Scooter Lee. in early 2001, her physician admonished her, by telling her that if she did not begin losing weight she was likely to have a myocardial infarction. She was extremely overweight, weighing in at about 300 pounds! She had also developed skin cancer, breast cancer, uterine cancer, and was severely depressed.

Her music was very popular, and she won many awards, such as the prestigious Country Dance Artist of the Year. Many of her songs were well suited for line dancing, but at the time she did not line dance herself!

Thankfully, she followed her doctor’s advice and began to line dance, alter her diet, and improve her health.

Though the damage to her joints and organs was irreversible, she eventually lost about 150 pounds in five years.

As a result, she and choreographer Jo Thompson have started a non-profit company called Dancing for the Dream and give classes all over the world teaching people the health benefits of line dancing.

An additional example is the group “Step In The Name of Life” . Jamie Gant’s grandmother needed to get exercise for her health. She witnessed some people performing line dance, and came to the conclusion that this would help help her on her weight loss journey. He was so impressed with the way line dancing can benefit health – including losing weight – that he started a group in Florida. They now have groups in at least 32 cities around the USA, helping people become fit, and lose weight, through line dancing.

Whichever type of dance you prefer to lose weight with, relax and enjoy yourself!

To see how you can lose weight rapidly visit us at:: rapid weight loss

To learn how to maintain your losses for the long term go to: quickly lose weight

More Dance Articles

Comments are closed.


Join With Us